When it comes to weight loss or muscle gain, workout and diet can’t be separated to do. What you eat before workout can make huge different results. It should be low-fat and low carbohydrate, low GI, high protein, small meals or any one of other popular dieting approaches. Mostly, sort-term success involves low-carbohydrates diet fare poorly for weight loss.
Follow these basic guidelines for diet for weight loss and exercise. The important thing to remember is there is no one dieting method is the magic solution for everyone. Increasing activity versus changing diet had been compared by many studies. It said that people who focused on dietary change produced 2 or 3 times greater weight loss than people who focused on exercise.
When we think that cutting calories is a diet and will success in losing weight, it is totally wrong. We need to shift that burn up and balance more than we consume. We should do both of burning more and consume fewer calories to lose weight. It is because we consume more calories in drink and food than we burn up, that make us become overweight.
By reducing the portion sizes, cutting calories can also be accomplished. Replace those high-calorie foods with low-calorie vegetables and fruit will give a lot of benefits of the weight lose programs.
Early Morning Activities
Eat around 200-300 calories if you want to do exercise within 1 hour after you wake up. Low fat or protein will be great choice, because these foods don’t need longer time to digest. Juice may good because can be absorbed fast but you must be careful, because blood sugar can be raised and fall quickly. So you could be tired so easy.
Whole grain bagels, bananas, raisins or a liquid meal could be the best bet. Peanut butter will be great, it is not fattening. It will help you to keep you full.
During you noon workout, eat balanced meal that’s around 300-400 calories in order to avoid hunger pains. It should be eaten 1-2 hours before your workout. В Avoid high fat or high protein foods are important. The perfect combination of food should be 20% protein, 60% carbs and 20% fat.
Yoghurt and replacement meal shakes could be the best bets. Or you can try a small bowl of oatmeal.
Diet Plan and Workout Combination for Women
The study is shown that women won’t be able to success in their weight loss programs when they increase in exercise only not decrease fat consumption. It might reflect either some metabolic difference.
It could be difference in men, this might be because the men were able to burn more calories in exercise than women. It is not surprising since there are many studies recommended to these behavior changes which are consistent with nutrition and healthy workout for safe and appropriate weight loss.